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Nutri snacks

With our busy and busy lives on a daily basis, what we need least is snacks, right? But I want to leave a few tips to make your daily life lighter, more fun and, why not, cook something easy in the kitchen or prepare a drink that suits your taste? After all, life deserves to be celebrated every day whether we are alone or with others. In fact, we are never alone because we have OUR own company. 

smack!

Citrus Fruits

CITRUS FRUITS

RICH IN VITAMIN C, THEY SUPER HELP IN THE ABSORPTION OF IRON PRESENT IN DARK GREEN VEGETABLES AND LEGUMNOSE

Image by Peter F

VEGETABLES

SUMMER IS KNOCKING ON OUR DOOR! HOW ABOUT PREPARING YOUR FRESH SALADS WITH NATURAL AND TASTY SEASONINGS THAT PLEASE YOUR TASTE? IN ADDITION TO NOURISHING, THEY WILL REFRESH YOU!

Image by Alexandra Tran

FOOD

HUMMMM HOW DELICIOUS!! ENJOY THE FLAVORS, AROMAS AND COLORS! TASTE WITH CARE EVERY FOOD YOU PUT INTO YOUR MOUTH! RESTRICT YOURSELF? PUNISH YOURSELF? STOP EATING WHAT YOU LIKE?

BALANCE IS EVERYTHING!! ENJOY!

Avocado Mayonnaise

Ingredients:

½ ripe avocado (well done)

Juice of ½ lemon

1 clove of garlic (optional)

1 tablespoon mustard (optional)

Salt and parsley to taste

Enough olive oil to give the mayonnaise consistency

Method of preparation:

Blend everything in a blender or processor until smooth and homogeneous.
If it is more liquid, you can use it as an alternative salad dressing.

Image by Art Rachen
Image by Mae Mu

Water? 

Water, often, because it is odorless, tasteless and transparent, seems to be a dull, boring liquid that doesn't make you want to put it in your mouth (literally) and is only useful for taking a shower and washing clothes!

But water is much more than that! In addition to leaving us clean and smelling good, it leaves our hair silky, our skin soft and our brain hydrated! That's right! It hydrates our brain!! Have you noticed that you have headaches, irritability, extreme tiredness andcraving for sweets when your water consumption is below what your body needs?

What is the best water? Definitely, the clay filter!!

Love yourself

Do you feel happy with what life has brought you and what it has already brought you?

And when you receive a gift from the Universe,as Do you treat this wonder? Are you grateful and happy for having received the benefit or do you grimace because 'that wasn't exactly what you wanted'?

And when you realize this, that you simply "ignored" the gift that would be the springboard for you to achieve your desire,as do you feel? 

The way we lead our lives leads us to the path we choose every day, in every word and every thought we have.

This set has strength! Let's honor him and take better care of ourselves? 

Smack

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